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Reversing Hypertension: A Vital New Program to Prevent, Treat, and Reduce High Blood Pressure (Healthtext Audio)


Reversing Hypertension: A Vital New Program to Prevent, Treat, and Reduce High Blood Pressure (Healthtext Audio)

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    Available in PDF Format | Reversing Hypertension: A Vital New Program to Prevent, Treat, and Reduce High Blood Pressure (Healthtext Audio).pdf | English
    Julian Whitaker(Author)
It Strikes One in Four Americans Without Warning... it triples your risk of dying from a heart increases your risk of stroke can lead to kidney disease, diabetes, and blindness...and to fight it, you may be taking expensive-and dangerous-drugs. Now Dr. Julian Whitaker, a leading champion of nutritional medicine and the author of Reversing Diabetes and Reversing Heart Disease, unleashes a new weapon in the war against hypertension. His simple yet dramatically effective plan offers: * a comprehensive program of diet, exercise, nutritional supplements, and stress management-to replace or cut down your dependence on medication * Dr. Whitaker's Quick Start Diet-to decrease dangerously high blood pressure fast * over 30 easy recipes for delicious, low-fat, healthy eating * custom-tailored exercises, from simple stretching to extensive walking regimens * tips on how to properly balance your salt intake and drink more water-hypertension's most overlooked remedy * important information on inexpensive mineral supplements, EDTA chelation and EECP therapies, and much more.
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  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | Unknown pages
  • Julian Whitaker(Author)
  • STI Certified Products Inc; abridged edition edition (Sept. 2005)
  • English
  • 8
  • Health, Family & Lifestyle
Read online or download a free book: Reversing Hypertension: A Vital New Program to Prevent, Treat, and Reduce High Blood Pressure (Healthtext Audio)

Review Text

  • By Susie on 11 May 2010

    This book has a great deal of good advice on diet and lifestyle. However, beware of the high vitamin supplements it recommends. I followed the advice and after almost a year suffered from higher blood pressure and symptoms of vitamin overdose which made me quite poorly. So make sure you discuss any advice the book gives with your doctor first.

  • By Keith Harrison on 11 August 2009

    Gives great information on diet control of hypertension,can help halt the inevitable dosage increase that will happen if you just rely on the medication alone,just got to give the diet plenty of time to overcome years or decades of bad diet habits... a big difference can be made by cutting down and avoiding processed and tinned foods and alcohol.

  • By Rasih Bensan on 24 January 2008

    I strongly recommend this audio CD by Healthtext audio explained by Julian Whitaker MD to anybody who wants to protect or improve his / her general health not just cardiovascular health.I listened to this audio CD twice so far and learned a lot about how the cardiovascular system works in the human body and what we must do to protect its health to prevent hypertension, heart attacks etc. If you already have hypertension Julian Whitaker MD clearly explains what to do to reverse hypertension through adopting a correct lifestyle without any drugs. These include eating right, exercising, abstaining from smoking, drinking alcohol extensively, using addictive drugs, taking vitamin supplements, getting good sleep, managing stress, breathing deeply, and drinking a lot of water. Everybody may already know these headings but Dr. Whitaker goes into details by describing how various kinds of foods affect our bodies and the cardiovascular system in particular, what to eat and what not to eat. What kind of exercise to do, which vitamin supplements to take, how to get a good night's sleep, how to manage stress etc. He says that these measures will reverse hypertension in 80 per cent of the cases if applied correctly with patience over time with no need for drugs even if you have been taking hypertension medication for years. He warns that going off medication should be done by gradually reducing dosages under your doctor's control, not by yourself. The remaining 20 per cent of people with hypertension may not fully benefit from the lifestyle changes described here and may need to continue taking medication to control hypertension.I bought this audio CD because my father has hypertension and I want to know what measures to take to prevent hypertension to develop in me before it happens. I follow Dr. Whitaker's advice about eating right, exercising, breathing deep and drinking lots of water. I have yet to be able to sleep better and learn to manage my stress.This audio CD appeals to not only people who want to prevent or reverse hypertension but also to anybody who wants to learn about how the human cardiovascular system functions. It is a good source for high school students who need to learn about the heart, arteries and veins as part of their biology courses.The clarity and understandibility of the explanations is very high. It comprises upto date knowledge about the topic from a very knowledgeable doctor. The sound quality of the CD is also very good. So if you are looking for a reliable information source about cardiovascular health, this is it.

  • By Mme Sosostris on 12 February 2015

    This fellow is all guns blazing for big Pharma, wants you to buy lots of supplements and thinks these are cheap everywhere...maybe on his salary...but for the amount recommended here you'd want to spend a pretty penny. Don't contemplate using the meds your doctor might prescribe...they will exhaust you and cause all sorts of other damage...again here you give up salt forever and go walking...but you take loads of vitamins.

  • By Donagh Davies on 7 January 2015

    Great product, quick service, just what I needed, excellent value for money too, thanks

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